Our Psychotherapy Services and Workshops

Adult and child psychotherapy services are available. Individual psychotherapy can be helpful for trauma, stress, big life changes, finding one's identity, learning how to navigate relationships, work-related issues, diagnoses and chronic illness, and much more.  Sessions will focus on your individual needs and goals. If needed, homework options will be customized to better help you apply what is explored in sessions.

Individual Expressive Art Psychotherapy sessions are available for both adults and children. Services are offered in-person at certain locations and virtually. Sessions are tailored to support your needs and goals. Individual Expressive Arts Psychotherapy can be helpful for trauma, stress, big life changes, finding one's identity, learning how to navigate relationships, work-related issues, diagnoses and chronic illness, and much more.  The creative process functions as a separate outlet that helps you externalize your thoughts and emotions. If needed, homework options will be customized to better help you apply what is explored in sessions.

Art supplies are not included in the price for virtual sessions. An art supply list will be included and we can work around the materials available to you, if needed.

Art supplies are included for in-person sessions.

Adult and childrens group therapy sessions are available virtually and in-person. These groups are great ways to explore similar strengths and experiences. 

Supplies are not included for virtual sessions. A basic supply list will be provided and we can work together with the materials you have at home if need be. 

Supplies are provided for in-person sessions.

Are you looking for workshops that will support the mental health and well-being of your students or employees? Tell us what you are looking for and we can provide customized workshops for your needs!

Cost: 

Groups of 4-8 people: $400.00 per hour 

Groups of 9 to 15 people: $800.00 per hour 

Art supplies will be provided for in-person workshops.

Reasons that people seek family therapy:

• Obtain understanding about attachment-related issues and how they show up at home;
• Manage conflicts and grief;
• Learn how to start a new family or blend into another one;
• Navigate the traditional or non-traditional (single parent households, blended families, same sex families, estranged families, etc) family and setting up expectations and boundaries;
• Manage big life transitions;
• Emotional regulation and modeling of positive behaviour;
• Find am objective individual to provide insight and mediate family conflicts;
• Work on communicating as a family;
• Learn how to grow and flourish as a family

Offered online and in-person.

Please check in to see if this is available at this time. 

Reasons that people seek couples therapy:

• Work through difficult conversations and situations;
• Explore ways to work around their differences in order to create a more harmonious relationship;
• Work through conflicts, infidelity, or betrayal of trust;
• Seek ways to build a more positive connection;
• Rekindle the relationship;
• Navigate situations around romance and sexual concerns;
• Work through managing trauma and grief experienced by both parties;
• Manage expectations and meet each others needs;
• Assistance with parenting styles and techniques, etc

Please check to see if this is available at this time.