Meet Our Therapist - Saba Rizvi

I am a Registered Psychotherapist (RP) and Art Therapist (DTATI). I studied at the Toronto Art Therapy Institute after using art as therapy to help facilitate my own healing and growth. I hold a Bachelor of Science in Psychology and Exceptionality and Giftedness, with honours, from the University of Toronto. 

I primarily work with clients to support brain injuries and Post-Concussive Symptoms, chronic illness, neurodivergence (Autism), relationships (attachment/couples), trauma, self growth/development, ADHD symptoms, interpersonal difficulties, PTSD, anxiety, depression, and stress-relief. In my 10+ years in mental health, I have helped clients manage the above-mentioned symptoms, as well as helped individuals manage life with intergenerational trauma, self-harm, and suicidal ideation, etc.

I believe you are the expert of your life regarding your experiences and how relationships, culture, and your unique DNA affect you. As a therapist, my job is to offer support in a safe and non-judgemental environment where you can express your needs, likes, dislikes, concerns, and goals. Collaborating with you on strategies, skills, ideas, and potential homework is the best way I can support you and work towards achieving your goals.

Being a first-generation immigrant who identifies as a South Asian Muslim woman, I understand the notions of cultural humility, oppression, opportunities, assimilation, cultural preservation, and the desire for independence and growth. I also understand how nuanced everything is.

Having had a chronic illness since the age of 23, I never thought I'd be able to read or walk far distances again, let alone finish school and work. I am fully aware of how life can change in an instant and how difficult it is to navigate the system and survive it.

I enjoy working with my clients to help them navigate the concerns they are facing in a space where their goals and needs are prioritized. Having a client-centered, trauma-informed, and strengths-based approach helps me empower you to overcome challenges and manage symptoms.

You might be wondering why I am mentioning all these things in a post introducing myself... The reason is that when I was going through the ups and downs of life, I really needed someone who checked these boxes because the amount of invalidation and lack of support available was astonishing. I can only hope to provide some sort of support and comfort to those of you who need it!! ❤

You are able to book individual, couples, and group sessions with me when available. Clients have ranged from 3 - 102 years old and all ages are welcome. 

More info:

I have successfully introduced Art Therapy at Nisa Homes, Naseeha Youth Helpline, Bayshore Healthcare (formerly NRIO), the Brain Injury Society of Toronto, and the Long-Term Care units at both Oakville Trafalgar Memorial Hospital and Milton District Hospital. 

I am currently working with Bayshore Healthcare to provide art therapy and psychotherapy to their brain injury clients and their palliative care residents. 

I am also a board member at the Ontario Art Therapy Association and a member of the Canadian Art Therapy Association.

It's nice to get acquainted with you all!