Meet Our Therapist - Saba Sadeghimehr

About Me

Hello, I’m Saba Mehr, a Registered Psychotherapist (Qualifying) with a Bachelor of Science (Honours) in Psychology from York University and professional training in CBT through the Beck Institute. I have extensive experience supporting individuals through anxiety, depression, grief, relationship difficulties, and challenges related to ADHD and autism.
My therapeutic approach is integrative and person-centered, drawing from CBT, DBT, ACT, and mindfulness-based practices. I’ve supported children, youth, and adults, including neurodiverse clients and those coping with life transitions or trauma. During my clinical placement at Lartey Wellness Group, I provided individual, couples, and family therapy using culturally sensitive and evidence-based interventions.
Clients often describe me as compassionate, curious, and easy to talk to. My goal is to create a collaborative and affirming space where you feel heard, understood, and empowered to make meaningful changes.
I’m currently accepting new clients for virtual sessions across Ontario. If you're feeling overwhelmed, disconnected, or simply in need of a space to talk, I’m here to help!

Book a free consultation with me today!